Our supplement contains vitamin D3, an active form of vitamin D, which helps to maintain healthy bones and teeth. Directions: For adults, take one (1) softgel daily, preferably with a meal. Other Ingredients: Gelatin, Vegetable Glycerin. Contains <2% of: Corn Oil, Mixed Natural Tocopherols, Natural Caramel Color. Contains fish (anchovy, herring, mackerel, sardine) ingredients. † As Natural Triglycerides WARNING: If you are pregnant, nursing, taking any medications, including blood thinners, planning any medical or surgical procedure, or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur.